Life is full of choices and we believe your training should be too.
​That’s why we offer an exciting mix of classes Monday through Friday!

Browse through our class descriptions for more information.
Class Schedule
Classes

​Advanced Strength Training

A total-body workout with an emphasis on power, strength, conditioning, balance and body awareness. This class uses multi-plane, tried-and-true movements to efficiently challenge your body. To keep things fresh and ensure continual progress, the class structure changes daily. Learn, get stronger, get faster, be better.
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Approximately 60 minutes
*Must-have permission from instructor
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Blast

This fun, high-energy group class is scientifically designed to boost your metabolism and burn fat. We focus on form and work with a wide variety of both functional and traditional training equipment. Every workout is different so your body will always be guessing. Get out of your normal routine and try something new.
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Approximately 60 minutes
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KO

A fitness class that is true to the art of boxing. You will learn to punch and train like a boxer using cardio and boxing intervals such as jump ropes, medicine balls, partner focus mitts, punch drills, and shadow-boxing. A fast-paced and easy to follow full-body workout.
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Approximately 60 minutes 
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Ladies' Happy Hour

A FUN, total body workout focusing on all things LADIES. We use a variety of compound movements, with special attention given to the abs, arms and booty. Why not be bikini-ready all year round? 
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Approximately 60 minutes
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Strength in Numbers

Every Friday is partner day! Bring your own or meet a new friend. The music is loud, the environment is fun, and we like to hi-five...a lot! We use a variety of interactive drills for a full-body workout that focuses on strength, balance, agility and power. Be prepared to take-on whatever the weekend throws at you. 
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Approximately 60 minutes
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Strength 101

A total-body workout with an emphasis on power, strength, conditioning, balance and body awareness. This class uses tried-and-true movements to efficiently challenge your body. To keep things fresh and ensure continual progress, the class structure changes daily. Learn, get stronger, get faster, be better. All fitness levels are welcome.​
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Approximately 60 minutes
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Recovery

Recover faster from hard workouts while gaining full range of motion in this mobility focused class. You will work toward improving the mobility in your joints through a variety of daily drills designed by experts in the Health & Fitness field. Be ready to learn about your body and enjoy a deeper understanding of how to ultimately achieve your fitness goals through mobility!
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Approximately 30 minutes
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Stretch

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus, it feels good! This class will leave you feeling fully refreshed and ready to take on the day.
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Approximately 30 minutes
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