I'm an educator, coach and motivator who truly cares about each and every one of my clients. Passionate about health and fitness, I strive to make every session the most efficient hour of your day.
My training method focus on movement patterns, as opposed to body parts. We live life in a three-dimensional world and what we do in the gym needs to parallel this. When you first walk into my gym, you won't find the traditional army of machines jammed together in tight formation or the never-ending line of cardio equipment next to dozens of flat screen TVs. What you will find is space, which is the perfect foundation for movement.
All new clients undergo a Functional Movement Screen (FMS)--a ranking and grading system that documents the movement patterns key to normal function. By assessing these patterns, the FMS readily identifies the strengths and weaknesses of each individual and allows me to create a program specific to those needs.
Every workout begins with soft tissue work, which helps create more pliable and efficient muscle tissue. Imagine your muscles as elastic bands. A knot will cause them to shorten and shortened muscles can pull joints out of alignment, both impacting your range of motion and creating pain. Because soft tissue work alone does not correct this problem, I include extensive mobility, flexibility and corrective exercises to help reduce body asymmetries and increase joint mobility.
Next, I guide my clients through a dynamic warm-up. A variety of whole body movements raise your core temperature, reducing chance of injury and greatly enhancing performance.
The bulk of each workout concentrates on strength training. Simply defined, strength is the capacity to move load against resistance. My four-week programs are designed to be progressive, safe, and above all, effective. I work with an assortment of training tools, including TRX suspension trainers, kettle bells, medicine balls and resistance bands, all of which help to create the most efficient whole-body workout. Form is a must, and in my gym "quality over quantity" ALWAYS rules.
I like to complete each session with a high-intensity aerobic finisher, using cutting-edge tools (such as slam balls, battling ropes, and pushing sleds) to accelerate fat loss and improve your overall aerobic conditioning.
If you can match my commitment level, I can guarantee you will feel and see the results you want. So, what are you waiting for?
My training method focus on movement patterns, as opposed to body parts. We live life in a three-dimensional world and what we do in the gym needs to parallel this. When you first walk into my gym, you won't find the traditional army of machines jammed together in tight formation or the never-ending line of cardio equipment next to dozens of flat screen TVs. What you will find is space, which is the perfect foundation for movement.
All new clients undergo a Functional Movement Screen (FMS)--a ranking and grading system that documents the movement patterns key to normal function. By assessing these patterns, the FMS readily identifies the strengths and weaknesses of each individual and allows me to create a program specific to those needs.
Every workout begins with soft tissue work, which helps create more pliable and efficient muscle tissue. Imagine your muscles as elastic bands. A knot will cause them to shorten and shortened muscles can pull joints out of alignment, both impacting your range of motion and creating pain. Because soft tissue work alone does not correct this problem, I include extensive mobility, flexibility and corrective exercises to help reduce body asymmetries and increase joint mobility.
Next, I guide my clients through a dynamic warm-up. A variety of whole body movements raise your core temperature, reducing chance of injury and greatly enhancing performance.
The bulk of each workout concentrates on strength training. Simply defined, strength is the capacity to move load against resistance. My four-week programs are designed to be progressive, safe, and above all, effective. I work with an assortment of training tools, including TRX suspension trainers, kettle bells, medicine balls and resistance bands, all of which help to create the most efficient whole-body workout. Form is a must, and in my gym "quality over quantity" ALWAYS rules.
I like to complete each session with a high-intensity aerobic finisher, using cutting-edge tools (such as slam balls, battling ropes, and pushing sleds) to accelerate fat loss and improve your overall aerobic conditioning.
If you can match my commitment level, I can guarantee you will feel and see the results you want. So, what are you waiting for?
Get Strong. Get Fit. Get Going!
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